I'm tiered !

Long day Saturday , I worked all night and then went to trailday to help with the new extension then came home and mowed some pasture and work on my own trails.Went to my sisters for moms b-day and finally went to bed around 10:00pm...... just another 28hr day .

I was up early this morning and lifted weights and went outside to cut some more fire wood......then watch some football. I missed a good day to ride the bike in the trails.

I'll ride Jubilee or Indy this week and hopefully a road ride......See ya !

New Blog !!!

Hey not bad ! I didn't know I had it in me, I picked up a small book on publishing a Blog. I'm learning !

Remember I don't know squat about PC's !!

Other news I lifted last night, I had my DOT phisical this morning, Can you say" pee in this bottle" I was worried about my blood pressure but I was fine. It was a little high last month ,the stolic # was up ,but I was drinking alot of Elite and eating pretzels for training for that last race.

My weekend is about over I did get some wood cut I have good pile that needs to be split,and Iv'e been working on some trails in my woods they will give some place to play. See ya !!

Playing with blog !

I'm playing around with this blog ,trying to get it more interesting to read . Jeff told me how to post the Trans Iowa thingy, looks cool ! I'm going to getting some links up and a new background with a picture in it !

Midds is coming over to watch M-night football !!

Work sucked ! rained up in Chicago, 294 was a mess !!

I'll get back with the weights tonight and keep running, I'll get a road ride Wed. seee ya !

Last race of the year done !

I finished this season at Panther Creek doing a dualathon 22 mile trail ride and a 4.5 mile run.This is the secound year I done this race and finished 9th out of 50 riders, not to bad but I finished 8th out of 40 riders last year so I was hoping do a little better.

I came in 6th on the bike (same as last year) and felt good for the run , the first mile is so tough, the legs are pumped full of blood from the bike ride.I caught 5 th place about a mile in, he was cramping up but he caught up with me before the 2 mile mark. A couple tri-guys passed me up around the 3-1/2 mark, they always catch me on the run, I need to train more for the running portion,nobody should be catching me when I get off the bike, most of the racers are sport riders so I could be finishing in the top 5.

It was a fun race exept for the trail conditions, witch everbody was talking about, Thorns and sticks all over the place. I tried top re-ride Saturday and had two flats within 4 miles into the trail, Sunday my friend Bob had 6 flats and didn't finish the bike race.

I'm going to keep running the fall and winter , I start training on the bike
for next year !!!!!!! ( maybe a little time off ) see ya !

What race ?

Cindy let me stay by myself camping Saturday night and she shouldn't do that ! I got into some Redbull Vodka ! and ended up staying up till 2:00am !

Soo ! I didn't race and just rode sweep for all the races !!

I still had a blast Saturday night I havn't done that in 12 or more years not that I have a problem drinking , I just try to live healthy and only have a social drink once in awhile.

If I can get my son to help me post some pics I'll start to get some up.

I have a dualathon this Sunday 22-mile trail ride and 4.5 mile run after the ride, I placed 8th last year but the field should be double the amount of racers.They are going to put us in age groups this year to so that helps us older guys out!

Tony and I rode Indy and Dirckson yesterday around 2-1/2 hrs of all singletrack!! see ya !!

PAMBA FESTIVAL

The big fall Festival for PAMBA is this weekend and should be a blast ! Sharms March is coming with RED BULL , all the downhill guys are pumped !

The XC race will be short laps , 21 miles all together, and will be fun. If I get thru this wekkend ok I have one more race for the season, a 22.5 ride and a4mile run at Panther Creek in Spingfield. I placed 8th last year but the field will be alot bigger this year. Bob and Tony will make this race even better, Tony will be hard to keep up with on the ride and I should get a lead on Bob but he will be hard to hold back on the run , he can keep a fast pace running.

Training hasn't been good this week but the season is almost done , I even got down stairse and started to hit the weights.

See ya !!!

That Race Sucked !

Or I should say, I sucked ! I thought I was going to have a good race but the legs said not today ! The first lap was fast but I couldn't keep the pace up like a expert should. I was passed by sport racers before I was done with my first lap, me and two other experts were keeping together when I see Matt catching us ! I yelled at him " is that you matt " and sure enough it was him.

Well If that didn't piss me off I couldn't keep up with Jason who hasn't raced in two years and comes out and beats me ! It seams I can't get out of the steady endurance pace and I can't keep up the XC pace.

Oh ya ! I still come home with a first place plaque for 40 + Sweet !!!

I ran 2 miles yesterday walked when I mowed 3 yards for 3 1/2 hrs then road the tandem with Cindy for 12 miles, It was nice getting on the bike with her, I miss getting in those long rides and being able to talk and spend some quality time together. No baloney this weekend ! 50 miles of eating ! maybe 75 ?

see ya !

Race Sunday

I just got back from a quick road ride, just enough to keep the legs fresh for Sundays PAMBA race in Bloomington.
Work was long as usual 520 miles of dark highways and fog , nothing exciting happen.

The race should be good, the course at COMLARA is mostly singltrack with only a couple of climbs. There won't be but a handfull of Expert racers so I don't look at finishing great , I just try and not be last. My legs seem to be getting there snap back in them after training so much for the 24hr race and other endurance races I didn't have that XC race pace quickness in them.

What do I ride tomorrow ? Razorback ( pure race bike great in singltrack) or NRS ( great all around bike ) The NRS has alot more pedal clearance from the ground, I can keep pedaling over roots and rocks or around corners and the Razorback I have to stop pedaling to make sure I don't snag something and end up doing a endo.

Maybe I'll take them both and do some preriding of the course and see which one screams at me RACE ME !! RACE ME!!

I see Mr. Kerkove might be learning to speak Japanese WOW ! how cool is that ?

I'll miss most of the football games Sunday that sucks ! but Monday night is going to be a doubleheader of football and I don't work on Tuesdays sooo! I'll be up late watching !!!!!!!

See ya !

Road ride

I got back on the bike yesterday and today, 34 miles with Bob at a pretty good pace but my right calf has been cramping, whats up with that ?

I'll hit the trails Sunday with a bike ride then a trail run, I need to get ready for the Oct. race.

Work was a bitch this week 60 hrs in 5 days and almost 2300 miles behind the wheel, I seen alot of accidents in shy town.

I'll try and keep up on the blog , I want to find someone to help design something for It and show me how to post pics.

Seee ya !

Ya I'm still here !!

Sorry no post in a while ! Iv'e been working a lot of overtime and back too my crapy work schedual. I have been riding with Bob alot and getting some road miles in I need to keep running so I can compete in the race in Oct. I would still like to find a 12 hr race before the end of the season. I have to go Dad is getting a Angigram done to day !!

see ya !

Time to get it done !

I just got back from a road ride then a 2 mile run , I feel pretty good ! This sunday at Farmdale went great,those MTNCROSS and Downhill guys are Nuts !

When I got home from work today I suited up and tore off 20 miles at 20.2 mile average and then threw on some shoes and ran 2 mile at a slow pace of 9 miles hr.

Bad news at work I have to go back to my old schedual , that means back to Saturdays This Sucks !!


See Ya !!

can things get worse for me ?

Boy!was yesterday a bad day for me ! Cindy and I was getting ready to go to the race at Farmdale in the morning and I needed to get the water tank out of my truck when I busted it ! So I need to get a new one today $200.00 out of the pocket.

We started to run late getting to Farmdale so I try a shortcut and it only makes it worse and I'm getting pissed, we finally get to the race and I calm down. I rode Sweep behind novice class and things were goning ok when I decide to go around a short part of the course and it turned to mud, sticky, tiress won't turn,kind of mud. Another bad decision today and I'm pissed again !!

Alot of people at the race were giving me alot of Good Job Mike ! on my 24hr solo race , thats pretting cool to get the respect from so many differant people ! Thanks Everybody !

Cindy and I finally got home and needed to get to my dads house and then stop by Farmking for a water tank, thats when things got worse. I wanted to get the pipe out of the tank thats was busted up and it was giving me problems so I just started to pry it off and when it came off it hit me in the cheek and busted me wide open ! BLOOD all over I hollerd for Cindy as Blood was flying all over. So now we off to get stiches , 7 stiches later we head to dads house and I'm calling it a day !

Sunday is Downhill and Mtn cross races I'll go help out !!

See YA !!!

Farmdale race

Big race this weekend and I don't think I'm going to do it ! This is the make up race that was rained out in july. I'll go help out the race crew and help Cindy and Amy cook food to sale.

Reason I'm not racing ! I have had such a shity 2 weeks of riding , no hard rides, no long rides, and I only been on the bike maybe 4 times . I rode the race course yesterday and fell 2 times one endo and the other I couldn't get clipped out and fell down the rocky hill at 4 way, and yes I fell to the down side of the hill OUCH ! if that wasn't enough to piss me off I fell going around the jump on the IMBA reroute ! SO SCREW IT !

The new NRS dosn't handle like my Razorback , so it will take awhile to get use to it.

see ya !

Rain !

I still have not been on my bike since last Monday ! Rain and work day screwed me yesterday and work called last night for a overtime run up to the Windy City this morning. It's still raining so I'm going down staires and get on the trendmill and stationary bike for at least a couple of hrs. See ya !

bad week of riding

Boy ! does this week suck for getting any riding in ! I havn't been on my bike since the Monday night ride. I wanted to ride or do some running but work and not being focused on my training has kept me off the bike. Looks like I'm not going to ride tonight also, this sucks! I suck ! the more I stay off it , the shitier my moods are ! Cindy will hang me by the balls if I don't change my attitude . Bob called and wants to ride Farmdale in the morning that will help !

I need to get a long rode ride in, I really miss those 4 or 5 hrs rides , I need to kick them up to 6 or 7 hrs.

Trailday tomorrow, again !! We need to get Tonys reroute done before we start anything else,I hope we get a good turn out.. see YA !

Night ride tonight

Sunday turned out to be a rest day ( honey do list ) cut grass for 2 hrs and take care of things around the house and pig ouy on home made lasagna OH YA !!!

Went back to work today after being off for 10 days YA ! It felt like crap to get back in the truck and Chicago traffic,It took me 2 hrs to go 45 miles on I88 heading into shy town. Oh well ! you have to make a living, it turned into a
13 1/2 hr day, glad I get payed by the hr.

Tony and the gang is going to do a night ride at Indy tonight, I'll be there, a little tired but ready to go ! I don't ride real fast in the dark ,but I'm sure someone will be there I can stick with. I just ate the rest of the lasagna ,I need to get some Elete in me and my camelback.

I have some yards to cut tomorrow ( MONEY for BIKE PARTS ) thats will kill my road ride unless I get up early and get it in before I start cutting, Will see ! See YA !!

getting back on the bike

I just got back from an early trail ride at Jubilee with Bob ,almost 2 hrs of easy riding,then I walked plank with Midds and cut the weeds back . That was another 1-1/2 hrs of walking,legs are feeling good and back to normal I think !

I'm trying to figure out want race I'll do next,I guess the PAMBA make up race on 8-20-05 it's a Saturday race witch we don't normaly do, but it'll be nice to get it out of the way then I can help out on Sunday for the Downhill and MTX races.

I rode the new NRS and really like the way it rides and the Skareb I'm getting use to,I'll put Sram on this winter I can't stick with Shimano It's okay but I like my Sram. I'll put the Razorback up for sale this winer also,It's been a good XC race bike but I'm going to start getting into more endurance races and the NRS feels and ride better.

I talked to the PAMBA team this week and everyone is doing ok and getting back on the bikes , I really did miss hanging out with them at the 24 hr race. Tony wants to start doing some night rides at Indy on Mondays, that will be fun as long as I take it easy and not get hurt.Tony and Staub can fly through the trails in the dark ,I just take it slow I hope to make it out in one piece .


I hope to get a long road ride

24 hrs of Nine Mile is in the books

My first 24hr solo race is done and I did so much better than I thought I would. 5th place out of 40 racers is way out of my range or I thought it was. A couple of good things going my way and bad things going to my competitors way helped me almost get to the podium.

The weekend started out by getting up to Wausua at around noon Friday and setting up a pit area so our president Midds and my wife Cindy could have a support area right next to the course, which is a premium spot. One of the first persons I saw was Jeff Kerkove, the stud of 24 hour racing. If any of you have ever heard me talk about endurance racing, I read Jeff's blog everyday to see how he is training and to learn whatever I can from him. He is a great guy and it was really cool having my pit close to his and next to Paddy H. and Russell from Cananda.

I did a pre-ride with Midds, Staub and the Pamba team to check out the course, and there was way too much open road for my style of riding. The singletrack was fun, the rock gardens were rough but not enough of it. (There were enough rock gardens). After going into town with the Pamba team and having a big Mexican dinner, Cindy and Amy and the kids settled in the hotel, and the guys went bakc to camp and sat around the fire and told stories.

Saturday morning I started the day out with 600 calories of oatmeal and 3 cups of mud, then I started drinking water with elite. The race began with a lemans style start which was a quarter mile run. I ran behind Tony who was starting off for the Pamba team. I got to the starting gates right behind Jeff Kerkove, found my bike, and headed into to the trails with the first 40 riders.

Lap 1 was just like a regular xc race, fast and everyone trying to get to the singletrack first. My lap time was around 1 hour and 7 min. That was my fastest lap of the race.

Lap 2 I tried to keep my pace up and finished it in about 1 hour 11 min with no problems and the singletrack still clogging up a little bit with riders.

Lap 3 was time to shut it down and get into my pace. My legs were feeling thick and heavy and I needed to slow down my heart rate. Midds and Cindy were right there at my pit ready to give me more hammer products and send me on my way. Midds was so excited everytime I came in he was ready to throw me my fuel and send me on my way,he was great.

Lap 4 I was doing ok still taking some Perpetrium and gel but not taking enough water with me so I was stoping on the course 1/2 way around and getting some more water at a pit stop they had set up. I just got in some rock garden and there was a back up when some guy hit my back wheel. I didn't think much about it because we had to walk out of it but when I got back on my bike he had hit my rear derailure and bent the hanger. SHIT ! I was pissed ! I couldn't get in the gears I wanted, I needed to get back and switch out bikes.Midds was great and switched my plate number and seat bag and I was back on the Razorback ,It felt good and rolled better then the new NRS but was beating the hell out of me .
Midds took the NRS to Sram to see if they could do anything, they dailed it in the best they could but with a bent hanger it would have to do.



Lap 5 I was feeling alright, then Betsy S came around me and I rode and talked with her for awhile and she was really pushing for a podium spot. When we got done with the singletrack and started for some hills, I told her I had to shut it down and get back into my pace and wished her luck, within seconds, she was gone.

Lap 6 took 1hr 36min. I don't know why It seems I would have a good lap then a bad lap, Midds said he was about to jump my ass and keep my head in the race.

Lap 7 started out at around 6pm and ended up taking me 1 hour and 36 min to do. Mentally I was struggling thinking that there was no way that I could do this. I ran into a couple 12 hour racers and talked to them, and they told me to not think about the race, or how I was hurting but to think about something else. I tried to think of working on the house or some music that I like ,Velvet Revolver stuck for a while.
Lap 8 started out at 7:30 with a full set of lights and I knew that hings would slow down and I started to feel better.

Lap 9, 10 and 11 seemed like I was focused on the trail better and I was in a groove. The laps weren't fast but I felt good. The laps were still taking over 1hr 30 min to do. I ate good during these laps, a turkey sandwich, chunky apple sauce which really hit the spot and some red bull that I drank in the pit area at every night lap.


Lap 12 took me the longest of the night starting out at 2:05 am and I think this is where I had my seat bag fall off and I had to stop and retrieve everything. When I came in I had some fruit cocktail and another red bull.

Lap 13 I knew would be my last full night ride and it felt good knowing that the sun was about to come up.

Lap 14 started out at about 5:10 am and it was just getting light, I had half of a pb&j sandwich and another red bull, and flew around the course with my best lap since 4:30 saturday afternoon.

Lap 15 When I came in Midds was telling me that I was in the top 7 and could be looking at a podium or at least an invite to the Worlds Championship in Canada. At the time I was wanting to take it easy and finish out the race, but now I needed to some how crank it up a notch.

Lap 16 I went out at 8:10 hoping that this would be my last lap and I could relax and get the hell off this bike. When I came in at 9:30 doing about an hour and 26 min lap, Midds and Cindy said that I should do 1 more just to make sure knowing that I would beat up myself if stopping at 16 would hurt me in the standings. So I sat in a chair, ate a banana drank a red bull had MIdds help me out of the chair and went off to do 1 last lap.

Lap 17 the course was bare with everyone packing it up and team riders flying by trying to get in that last lap. When I came around tha last corner of singletrack to the last stretch to the finish line, Cindy and Midds and the Pamba team were waiting and cheering me on as I finished my first solo 24 hour race witch turned to a 25 hr race, That was a good feeling.

How do I thank Cindy and Midds for helping me get through this race ? I can't thank them enough !! Mike Staub helped through the night with the Jet Lights. The PAMBA team and club with all the support , I missed a few trail work days because I needed to train. Buchwhakers and Bob Wo with the help thanks guys !!

I know this may be corney or get over it guy ,people do this all the time, but this is something I wanted to do since last year when I did the race with the PAMBA team. I have eat and trained for this all year , did two 6hr races , one 12hr race this year to see if I can do this. This was proving to myself at 44 I can push harder than I ever have,suffered more than I ever have, and finished knowing Ya I could have done one more lap !!

If you want to know Yes I'm hurting , all over and bad !! My legs are swollen , my right shoulder won't stop hurting, and my hands are still numb. I'll recover but it will be slow !!!

24-9 update soon

I'll tell the whole story on my first 24 hr solo tomorrow , I'm tired and sore and going to bed early !!

( I did good! real good !)

preparing for 24-9

I tried to post yesterday but the electr. went out as I was writing, I did get a 4 hr ride in Saturday and it was hot!
everything I' m doing is for 24-9 race I hope I'm ready. I wish I was a little lighter but I didn't want to try and lose any weight so close to the race, I have needed all the calories I could get for training.

I'm going to do a night ride with Tony and Staub ,maybe Steve tonight to check out our new Jet Lights ! They Rock !!
Tuesday I'll get some more miles in on the road. Last Wednsday I went to Jubilee and did some Hill repeats,5 sets of up and dowm West side and KME was one set,my leg were spent then I went to the entrance to the college on the road 13% grade ,then just spinned the legs out for a hr.

I'll get the rest of my gear ready for this weekend and get my new NRS from Bushwhackers Wednsday, were heading up to Wausau early Friday morning. Midds and Staub is going up to help out Cindy in my pit so I should be taken care of pretty good. I'll get back before I go !!!

see ya !!