Sunday, February 20, 2011

spin inside !

Yesterday I got in almost 3 hrs on the road,a good ride with some hills...Today spin inside watching the 500 race...1-1/2 high intensity intervals.

Monday rest day then back at it Tuesday and Wednesday !
at

1 comment:

  1. Midz8:33 AM

    Did you get back outside yet before the snow?

    ReplyDelete