Mike Howard

Wow ! I haven't been on here for a long time,I seem to always be in a hurry.I've been doing a 90 day workout from Graeme Street that...

I'm putting together my race sked. for this year and wondering just how many I'll do.Looks like I'm in the DK 200 this year inst...

Trans Iowa #7 done for 18 riders and I can only sit a wonder if only ! I pulled the plug on the training way back in March around my 50th b-...

I was all set for a 3 hr ride and headed out on the road bike but the weather wasn't going to be in my favor for long.I planned on some ...

Stopped by Bushwhackers to grab some Hammer products,Perpetuem and Gel and check out how the store is doing with their reset.Bikes and Mr. W...

Yesterday I got in almost 3 hrs on the road,a good ride with some hills...Today spin inside watching the 500 race...1-1/2 high intensity int...

Bob G came over and we got in a quick 30 miles,weather has been nice well, lets say temps have been good mid 50's bit windy...cold comin...