Back in the dungeon

Iv'e been back down in the Dungeon for a few weeks hitting the cyclo core workouts and doing some running...Midz came over Wednesday for our first workout of the winter,he has some big goals to hit with some long endurance runs and I hope to keep him on top of his game.I hope to keep running this winter so I can help him with the 50 mile race this April,I'll get up a full sked. of my races for 2011 soon !