Saturday, December 13, 2008

Trying to keep on the bike

This time of year it gets pretty tough to get any good miles in so I spend alot of time on the spinner,I did get a couple of hours on the singlespeed Wednesday.I rode to Hannacity then stoped at the F/S gas station to warm my toes and have a cup of coffee.

The gym is going ok but I really want to hit some long miles on the bike I'm bored with winter already...I'm going to try the workout James gave me on Monday and keep it up for aleast the 8 weeks it calls for.

heading into Hannacity

See ya !