Sunday, February 20, 2011

spin inside !

Yesterday I got in almost 3 hrs on the road,a good ride with some hills...Today spin inside watching the 500 race...1-1/2 high intensity intervals.

Monday rest day then back at it Tuesday and Wednesday !

Friday, February 18, 2011

30 miles today

Bob G came over and we got in a quick 30 miles,weather has been nice well, lets say temps have been good mid 50's bit windy...cold coming back next week.

I hope to get in some good miles tomorrow and Sunday before the rain hits.

See ya !

Tuesday, February 15, 2011

Trying to get the miles

Getting the miles under your belt in February can be tough but the weather is getting better and I'm running out of time.My bike choice for TIV7 is still up in the air but I decided to get the rig set up for now,I have a cross frame but don't want to spend the money getting it set up.

Run today and spin intervals for 1 hr...ride outside I hope tomorrow !