Friday, April 18, 2008

First ride at Jubilee for the Year

Rain today keep me off the trails but I did make it Wednesday to check out the conditions and alot of leaves need to be blown off of Plank.PAMBA has a trail day for this Sunday at 10:00am to get them in shape before the Festival a couple of good hours of walking and maybe some riding after the work gets done.

I have some Sylvan Island race pics to post,the I-74 series is under way for the year with a good turn out for the FORC Club.

See Ya!

Wednesday, April 09, 2008

No Ride

Just work overtime,run 3 miles,lift,speed bag workout,eat salad and go to bed !

See Ya !

Tuesday, April 08, 2008

Sunday RIT Ride

Wind kicked my ass Sunday with Bob on the ROCK Island Trail we rode the whole course of 48+ mile in 4-1/4 hours.The wind on the way back (24 miles) was in our face the whole time and had me at and above my LT for a good 2 hours.

I jumped on the spinner yesterday to recover and took today off,legs are roached!

Love that feeling !

See Ya !

Saturday, April 05, 2008

Some pice from last weeks RIT ride,I'm hitting it again in the morning with Bob,should get the whole ride in of 48 miles.A new coffee house opened up in Dunlap so I'll be sure and stop in and see what goodies they have.

I really need to get some serious saddle time in and get my head back in the game of training...There is so much to do this time of year outside I sometimes wish I lived in an apartment with no responsibilities.

See Ya !