Wow ! I haven't been on here for a long time,I seem to always be in a hurry.I've been doing a 90 day workout from Graeme Street that is kicking my ass and I luv it,it's all about High Intensity Training. Looking at my last post from last year,I signed up for the DK200 gravel race in Kansas,I went with Nick Perrow and we finished it in 15 hrs.It was brutal but the weather was perfect and we had a great time finishing together. Looks Like I have a full sked. of racing this season, with the XC race series here in Illinois,the Mohican 100k,Wausua 24-9,12 or 24 hrs solo,Berryman Epic and some local gravel races. I'm riding for Bushwhackers again this year,they have a pretty good group of riders now,between tri,road,adventure and mtb they should be well represented. I'm going to try and post up this year,maybe it will keep me motivated. See Ya !