Temps were in the 40s over the weekend and I was planning on some good road miles but the wind and rain came in hard and fast so I spent my time down in the dungeon.
I need to get consistence om my training so this week I decided to ride every day or run if I can't get the ride in,spinning is the plan with some outside riding weather permitting and getting some core workouts.Spin today with the race dvd at 80-90% of heart rate for a hour...I'm spent !
Midz might be able to make it for a Wednesday morning spin ! WELCOME TO THE DUNGEON !
see ya !
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