I did get in a ride at Farmdale Friday a good 1-1/2 hrs but it was a slow ride and not much of a workout,Saturday I hit the spinner for my 1 hr race pace ride and today I ran 35 min. and did a recovery ride for 45 min.
I still need some good long RIT rides,lets hope the weather warms just a little bit more for the 4-6 hour rides I need to get in.
See ya !
1 comment:
Looks like maybe some snow rides in our future....or the dungeon. Might get a pre-Suber Bowl swim in.
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