Sunday, February 20, 2011

spin inside !

Yesterday I got in almost 3 hrs on the road,a good ride with some hills...Today spin inside watching the 500 race...1-1/2 high intensity intervals.

Monday rest day then back at it Tuesday and Wednesday !
Posted by at 3:16 PM

1 comments:

Midz said...

Did you get back outside yet before the snow?

8:33 AM

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