Tuesday, February 15, 2011

Trying to get the miles

Getting the miles under your belt in February can be tough but the weather is getting better and I'm running out of time.My bike choice for TIV7 is still up in the air but I decided to get the rig set up for now,I have a cross frame but don't want to spend the money getting it set up.

Run today and spin intervals for 1 hr...ride outside I hope tomorrow !

2 comments:

Midz said...

Sorry I havent gotten in touch about Wednesdays. I've been running and keeping outside. I know you've been doing the same. I'll have to catch you on one of your recovery days or after you've been out awhile.

Mike Howard said...

sounds good !