I just got home from PAMBA's annual after turkey day ride and we had a great turnout of 20 riders ! We rode Indy and some when off to Dirckson but I had to get home the pace was slow but it was a social ride. We had one guy break his collarbone doing a flip over his bike other than that it was a fun ride and great weather.
The new news is the Nationals are going to be at 24-9 mile this year so we should see some big name riders up there.
I'll start my second phase in the weight room ,I'll go down to 8 to 10 reps with more weight for 5 weeks then go into phase 3 doing 4 to 6 reps.
I'l lkeep getting on the bike when I get a chance and the weather is good !
See ya !
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