Back inside !

I was hoping the weather was going to get better,but spring took a u-turn and winter is still here.After my bad week of not getting on the spinner I have been hitting it pretty hard this week,50 miles on it yesterday at a high rpm and then som ten min. hill climbs today then finished it off with some cyclo-ab work.T-3 is going to be here before you know it I want to get on the R.I.T. for some gravel training.

Some more furniture arrived at the house,Cindy will be stoked when she gets home from work ! Funny girl !

My last little girl will be a teenager on Monday ! They grow up fast !

Kelsi,Stephanie,Mike

I feel better !

Road ride yesterday 2-1/2 hrs in the wind ! My mood was better! The legs have alot to go !

I'm looking to build up my K2 Zed hardtail for T/3 it wont take much,I have most parts laying around.

Stuff to do ! See Ya !

AAAGGGHHHH !

To much work last week ! No time on bike ! Did run a little ! Enough said !!

Outside Ride

On the road and on the NRS 2 ! I got in a couple of hours with a pretty good headwind so I knew the ride back to the house would be sweet !

Midz is coming over to the dungeon tomorrow night,he wants to get on the treadmill I'll get some intervals in on the spinner.

LOOOOOng ass day yesterday,I woke up Friday morning at 6:30am laid back down at 2:00pm utill 4:30pm was at work at 7:00pm untill 8:30am went to a Bike Patrol class untill 2:15pm back at home to get cleaned up and out the door at 4:40pm for din,din at Chedders.I had a nice tall glass of cold brew,over to Peoria Civic center at 7:00pm to see Rodney Carrington for a show,grabbed a couple of Mikes Hard Lemonade's then Laughed my ass off! Finally hit the house and the bed at 10:30pm Saturday night !!

After my Saurday was way to long I couldn't get my ass down staires this morning so I needed a ride outside to clean the fog out of my head !

Heading out !


Not bad roads !

Try to work off

Sunday and Mondays food feast ! I'm having a hard enough time getting my weight down and Super bowl partying dosn't help.Monday I had the day off and was home all alone and I still didn't get a workout in !Sooooooo Today ! I put in a real good morning of suffering and the legs are roached.

I put a movie on down stairs in the dungeon and warmed up for 30 min. on the spinner then I clamped it down for a 10 min. hill climb 5 min. rest alternating for the next hour ! After a hour and a half of the spinner I jumped off put my running shoes on the ran with the incline set at 8 for the next hour...not many miles but legs are spent.Tomorrow morning after work I'll spin and get some yoga in.

Tonight at work should be interesting with 4 to 5 inches of snow coming down and I have a good 400 plus miles of super trucking to do...Drink Your Milk Kids...

Kelsi and I went out for a walk to the creek Sunday and walked to the lake behind the house She likes to get out of the house as much as I do I think it was about -10 wind chill.

Kesi,Tucker and me


Kelsi and Tucker




New PAMBA jerseys and shorts have been designed and ahould be here before the festival !