I had a couple 6 hr rides planned for this weekend,but rain on Saturday might screw things up,I should still be able to get a good ride in with Tony on Sunday morning.
I didn't have much time yesterday to get on the bike after a long 14 hr day at work so I did my 20 mile loop on the road bike.When I don't have time to get at least two hrs in I will do a time trial on this loop,my last average speed was 19.5 yesterday was 20.6 with about the same conditions.Legs felt good,I need to keep this up each week until 24-9.
Race at Farmdale went good ! I did what I expected and finished feeling strong with alot more laps in my legs.It was fun to ride with Matt for awhile and get in a good endurance zone.My new Maxxis Ignitors was a great choice and will stay on the bike for awhile.
Kelsi giveing me some more Hammer Heed
Tony leading the Experts on the start I'm back there somewhere !
After I had my Hammer Recoverite post drink I like the choc. milk for some added calories.( dig the new PAMBA uniform )
Megan and Kelsi was my crew for todays race !
One and only road race next weekend Proctor Classic !
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