Saturday, February 16, 2008

Spinning again !

I've been back on the bike for a week or so and getting some easy spinning down in the dungeon,I have some catching up to do but I know I can't rush fitness.

Hammer is back on board this year and I'm trying to find out how to post logos in my sidebar where I have sponsors.I don't want their name I want their logo in the side bar If anyone can help me out please let me know how the hell to do it.

The big guys are racing in Texas right now and I don't think the weather went their way I hope someone post up soon to let us know how things are going.

Work schedual is changing in 9 days I hope I don't get too pissed off over my new runs or days off...I tend to get a little excited when they mess with hours.(pay)

I have a head cold trying to lay me up I feel like shit and didn't spin today I'll get on it in the morning and sweat this crap out of my system !

Mids whats up give a call when you can !

Tony keep posting !


I dig this pic !

2 comments:

mattonne said...

Good on ya Howie, hope its healing quick for you...remember those are 40 year old tendons in there :)

Mike Howard said...

Boy your not kidding on the 40 year old part Matt ! I use to bounce back from this crap alot faster.