Not the best thing for my ankle so I only made 2 trips down the hill !
Tucker helping out
Cindy and I made a snowbike rider
Hitting the weights and I finally put one if these down in the dungeon Iv'e had one since I was about 10 but it's out in the garage.I put my heart rate monitor on to see what kind of cardio I would get and was surprised to see I can get it up into 70% to 80% of my max.The trick is lasting for atleast 20 min. to benefit from it.
dumbbell upright rows
behind the neck pulldowns
don't forget that core !
Super Bowl today so I have tomorrow off work so I can stay up and watch the last game of the season.
I'll check in after therapy Monday
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