Yesterday morning was a good leg burning,sufferfest,swampass kinda ride on the spinner,I did the 1 hour race section of the DVD Midz and I have been doing.We have been only doing the 45 min. endurance part and I thought I would step it up a little Sunday morning.
I needed to really push myself to get thru it and I'm glad I did, I was soaked with sweat by the time I finished,I stayed above 80% with my cadence above 110 to 120.
I just finished the first part of a body workout Midz gave me, a 20 min. workout then just 5 and 10 min. workout on Wednesday and Friday.
Cindy has the ladies coming over for Bunco the Girls and I are going to hit a movie tonight.
See Ya !
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