Getting ready for Trans Iowa and I'm not going to spend that much time on the spinner,unless weather dumps on me later next month.I'm running and keeping my spinning to 45min. to 1-1/2 hours,the workouts have been structured and at high leval of intensity.The goal is to raise my LT so I can withstand the long rides at a high rate of speed.I don't want to train slow and steady,then you become slow and steady.
The trainer dvd that midz and I have done in the past workouts down in the dungeon is all I need,it still makes me work hard and then I do my own version of intervals on other days.Today was a 50 min. run a super set of close grip pulldowns,pushups,sissy squats 5 sets and 10 min. on the speedbag.
Can I get a century in before the end of January ? I'm going to try! maybe Rock Island Trail maybe road.
I need to pay off the Rig and it ready for some training rides...Brad Newman will be joining me at Trans Iowa,he was e-mailed by Mark on Friday that he was in.
See Ya !
Midz can you ride or spin on Wednesday mornings ?
1 comment:
Yes I can. Lets get it on!
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