Thursday, January 20, 2005

Long week

No workout today another long day at work, but I got in a couple good days on Monday and Tuesday. I ran on the tredmile for a 1 hr. Monday Well ! I ran 4 miles and finished up walking.

Tuesday I watched Spiderman 2 and rode the spinner for 2 hrs. in zone 1 , recovering from the 4 mile run. I'll get back on Friday after work .

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