I didn't get up early enough to lift this morning, so I took Steph. out driving to Peoria.
I survived and made it back in time for the playoffs to start. I had a bagel in town for some energy I'd need for my spin when I get home. I got a good ride in 2 hrs
1/2 hr in zone 1
3 sets of intervals 30,20,10 sec.
rest of the time in zone 2
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