Got thru another week

I hate my last three days of work, I have no time but to work and sleep . Friday I snuck in a 1 hr leg speed workout on the spinner then straight to bed.Mike S wanted to do a road ride Saturday so that was cool I need someone to help get on the bike after a 14 hr night at work. The ride was nice around 30 miles ,Mike S was really sore we should have taken it a little easeir. It rained Sunday and I had another ride group going but I setteld for the spinner. Hit the road again today 30 miles before I had a flat 2 miles from home. I needed a break the last 6 miles was with a 20 mile head win, my heartrate was at 90% to 95% max. Felt good to burn the legs ! I'm going to get a 5 or6 mile run in Wedsday maybe a ride.