Back to work

No ride today I need to recover from my first 50 mile road ride from yesterday.I didn't take in enough fuel,the last ten miles were hard.I did alot of running Mon. and sunday, it seems if I can't get outside I'd rather run on the tredmill than hit the spinner. Tuesday I did some hill repeats on my property about a hours worth,it was a good leg workout.I should get some hard workouts in this weekend.Midds is needing some motivation to keep going.I think he needs a goal ,its the only way I can stay on course. If he gets his road bike I'll whip him in shape!