Long day !!

another long day at work 13hrs and I'm tired, I think I'll just eat and go to bed. I'll get on the spinner tomorrow for some leg speed work. I was on the spinner yesterday for 30 mins. then ran down to tredmill and ran for 1 hr ,my legs were toast this morning. If the weather holds out the PAMBA team is going to come over Saturday for a road ride . I'll see how that goes !!!