today after work, the trails were in good shape after the rain, I got in 2-1/2 hrs of riding 20miles all together. I did 15 min. of warm up,1-1/2 hr of race pace then I took my time and enjoyed the woods. I really am feeling the extra weight this year I'm about 12 lbs heavier but I don't want to go on a hard diet this time of year. I'll try to eat better and let the bike burn some weight off. I hope to get in a road ride tomorrow It should be some hill work. I do my first race next Sunday in Moline ,Il I hope the weather is good ! see ya
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