I just got back from a road ride then a 2 mile run , I feel pretty good ! This sunday at Farmdale went great,those MTNCROSS and Downhill guys are Nuts !
When I got home from work today I suited up and tore off 20 miles at 20.2 mile average and then threw on some shoes and ran 2 mile at a slow pace of 9 miles hr.
Bad news at work I have to go back to my old schedual , that means back to Saturdays This Sucks !!
See Ya !!
2 comments:
Hey Mike!
Are ya doing any other 12 or 24 events this year?
E-mail me when you get time.
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