Gym Time !

I did my new lifting routine this morning it's differant from what I useually do, I need to get the whole body done in one day and I can't do it like I use to like a bodybuilder.

this is what It looks like

Squats - 3 x 15 - 3 sets
dumbell lunges or step-ups 3 x 15-3 sets
stiff leg deadlifts 3 x 15-3 sets

flat or incline bench 3 x15-3 stets
dumbell flyes or dips 3 x15-3 sets

lowpulley rows 3 x15-3 sets
widegrip chins or cable pulldows 3 x15-3 sets

behind the neck presses or arnold dumbellpresses 3 x 15-3 sets
dumbell lateral raises to the side or front 3 x 15-3 sets

I will get some arms in on the next day !!


I'm going to get a trail ride in tomorrow, it's been hard to stay off the bike for awhile
I'm wanting to start training for next year.

Here are some pics from 24-9 2005



My nunber one fan Cindy and me on Friday



My pit man and president of PAMBA Midds




Were off !




222 miles later I'm done with my first 24hr solo !




A needed drink and I'm hooked on this solo stuff !!

Back to work tomorrow ! see ya !