On the RockIsland Trail after work thia afternoon,2-1/2 hrs in my spin zone workout. I forgot my food and had only one bottle of drink so I kinda petered out at the end and came in a little weak, not a good thing to do right before a race.I could have and should have stoped at Caseys and grabed something, but I didn' want to stop.
I'll take Friday off for sure and get a small ride in Saturday to keep the legs fresh,I don't know about tomorrow.
See Ya !
3 comments:
Damn you, Milkman! I want to ride RI Trail bad!!
Take your bike to work with you !
Good call. I got a decent ride in out our way Wednesday night.
Post a Comment