Yep It's winter here in Peoria, cold ,icy with some snow coming Sunday...I hit the spinner last weekend for two hours Saturday and three hours Sunday,the rest of the week I ran on trendmill and worked my core I was on the spinner Wendesday for an hour.
This morning I ran and walked on the t/m for two hrs watching a movie,Lord of the Rings 2 I think ! I keeps me on the t/m and not bored ANYTHING to keep me moving is a good thing.
I'll get on the spinner for some good base miles again the weekend maybe six hrs total and 'I'll keep bumping it up !
PAMBA stuff going on this weekend I hope to make it if I still can ! Saturdays have been sucking real bad for me I'm not getting much done but spinning and catching up on some much needed sleep ! Then I feel like crap the rest of the day or whats left of the night,I need to get on my bike outside I hope the weather breaks soon !
See Ya !
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