This weekend I should get some good road miles in,the plan starts with some intervals this morning.I plan on only a 1-1/4 ride to get the legs hurting then tomorrow morning after work I plan on a 60+ mile ride and the same thing for Sunday.
I'll keep kicking up the miles each weekend and by the end of March I want to be riding back to back 100 + miles.If the weather co-operates my weeks should look like this.
Monday- recovery ride
Tuesday- yoga-weightlifting
Wednesday-Hill Intervals
Thursday-yoga-weightlifting
Friday- Intervals
Saturday-long road miles
Sunday-long road miles
Boy ! is all that wishfull thinking !
See ya !
3 comments:
I'm up for a recovery ride on Monday. Let me know.
If weather is good around 4:00pm ?
I'm there!
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