I did a LT test today on the spinner I was wanting to get outside but the weather has been really shitty around here.I warmed up for 20 min. then reset my HR monitor and went at it for 30 min.in the pain zone.Average HR 158 witch will be my new Lactic acid threshold,I'll reset my HR monitor and start my training with my LT instead of my HR max.
Gotta go Mike jr. called car broke down !
See ya !
3 comments:
Good to see you are out there still. Hope you had a nice Easter!
Still here ! Good Easter with the family hope you did to ! Alot of rode riding...Kinda boring !
"rode " WTF ! "road"
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