I finally figured out how to post a logo on this blog!
Midz came over yesterday for a dungeon ride,we hope to step it up next week at do the expert race part of this DVD I have.It's pretty tough I did it last week and it pushes you hard for 1 hr.I did body fit workout yesterday for the start of the second week.
Today I took Tucker for a walk around our property then I ran for 30 min. on treadmill and did some core work.
Spin class or ride outside tomorrow.
See ya !
2 comments:
I'm ready for some pain on Monday.
Hey Howie,
Check out Squirrels blog for a 100K (60 mile) Gravel Road race on March 8th
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