Summer is almost here and the training needs to get outside. Monday night was in the Dungeon with Staub and Midz, it looks like we might have 4 or 5 guys over next Monday.
Pantera DVD's were the main source of motivation.
Tuesday was a 3 mile run and weightlifting..........Start on remodeling son's new bedroom.
Wednesday Midz came over to the dungeon for more pain .......He's training better this year even though he's not racing but wanting to keep in shape.
I'll be ready in a couple weeks to start some hard interval training, the first PAMBA race is April 9th up in Moline,Il and the first Wems races is in May.
See ya !
5 comments:
You're just my hero. I want to grow up and ride just like Howie the milkman.
folks are jumpin' ship form Trans Iowa...come on out and ride with us...DO IT!!!!!
What's up with the Trans-Iowa race I have'nt been reading it....?
He's telling you to quit bein' a sissyboy and do the race. People are giving up their slots. It's freakin' fate , man!! No, It's Karma, like Earl always talks about.
ya, what Midz said...
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